But moms can also try mashing up fruits in plain yogurt to decrease the sugar intake. By the time the child is a toddler, it can be OK to have flavored yogurt - Yoplait's Gogurt is a favorite for moms to let their kids feed themselves.
Little ones can try yogurt from the time that they first try solid foods, but it's usually not at the beginning of the mix for a good reason - cow's milk and dairy are one of the biggest food allergens for little ones, and moms are often giving their babies breastmilk or formula any way.Įven though moms might want to wait until their kid is a toddler, introducing yogurt can have some really big benefits. The food is filled with protein and healthy microbes that can help regulate digestion.Īccording to Solid Starts, moms might want to consider Greek yogurt because it has less whey and less lactose, which is the part that people are allergic too. Making sure to hit a few key foods can make a difference in digestion.Ĭredit: moms are thinking about baby food, a lot of times they forget one ready-to-serve healthy food that is great for good gut health. Instead, the best trick is a balanced diet with regular meals that hit several food groups.
#Foods that are easily digested how to#
They may even help with toilet training, if mom can figure out how to get her kid regular and extra healthy.Īccording to Children's Health, parents don't have to follow off-the-wall ideas on gut health that they find over the Internet. But for kids who struggle with tummy aches and potty problems, it's a good idea to figure out some go-to options for good digestion. While parents often think about their own gut health, they don't necessarily plan for it in figuring out what to serve their 3-year-old for breakfast.
Parents can get frustrated between trying to serve a balanced diet and just being able to get their toddler to eat anything at all.
Some days, they love fruits and veggies and other days they throw everything mom serves on the floor. Feeding a toddler can sometimes feel like the old adage of throwing a bunch of ideas at the wall and seeing what sticks - or what's getting digested.
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